Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
25,73g |
|
55,95g |
|
-
|
-
|
| Sel 16: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
21,41g |
|
50,79g |
|
-
|
-
|
| Rab 10: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
55,14g |
|
60,57g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
19,32g |
|
28,25g |
|
-
|
-
|
| Rab 11: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
107,55g |
|
86,21g |
|
-
|
-
|
| Sel 10: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
118,79g |
|
116,44g |
|
-
|
-
|
| Min 8: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
147,59g |
|
115,89g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
34,66g |
|
3,26g |
|
-
|
-
|
| November 2022 |
| Min 20: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
21,10g |
|
24,07g |
|
-
|
-
|
| Kam 17: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
115,00g |
|
102,64g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
14,50g |
|
7,82g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
26,76g |
|
46,75g |
|
-
|
-
|
| Jum 2: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
27,88g |
|
76,17g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
21,96g |
|
43,14g |
|
-
|
-
|
| Sen 28: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
84,93g |
|
80,11g |
|
-
|
-
|
| Jum 25: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
68,77g |
|
73,72g |
|
-
|
-
|
| Kam 24: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
71,05g |
|
80,25g |
|
-
|
-
|
| Rab 23: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
124,17g |
|
113,34g |
|
-
|
-
|
| Sel 22: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
38,49g |
|
64,17g |
|
-
|
-
|
| Sen 21: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
93,05g |
|
48,01g |
|
-
|
-
|
|
|
