Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2920 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
216,08g |
|
387,42g |
|
-
|
-
|
| Min 15: |
2770 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
238,92g |
|
311,56g |
|
-
|
-
|
| Sel 10: |
2627 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
213,32g |
|
325,40g |
|
-
|
-
|
| Min 8: |
2623 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
238,74g |
|
274,87g |
|
-
|
-
|
| Sab 7: |
2891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
216,07g |
|
376,58g |
|
-
|
-
|
| Jum 6: |
2823 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
217,33g |
|
352,27g |
|
-
|
-
|
| Kam 5: |
2680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
215,72g |
|
313,71g |
|
-
|
-
|
| Sen 2: |
3061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
224,60g |
|
399,37g |
|
-
|
-
|
| Min 1: |
2667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
216,01g |
|
302,37g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2591 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
207,26g |
|
316,24g |
|
-
|
-
|
| Min 25: |
2596 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
216,01g |
|
286,63g |
|
-
|
-
|
| Sen 19: |
2971 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
220,45g |
|
392,26g |
|
-
|
-
|
| Min 18: |
2628 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
231,76g |
|
278,18g |
|
-
|
-
|
| Sab 17: |
2818 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
221,50g |
|
362,12g |
|
-
|
-
|
| Kam 15: |
2685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
219,71g |
|
275,19g |
|
-
|
-
|
| Sen 12: |
2933 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
216,50g |
|
382,87g |
|
-
|
-
|
| Min 11: |
2779 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
225,49g |
|
280,30g |
|
-
|
-
|
| Sab 10: |
2882 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
218,21g |
|
374,69g |
|
-
|
-
|
| Jum 9: |
2194 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
206,96g |
|
193,31g |
|
-
|
-
|
| Rab 7: |
1929 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
208,75g |
|
203,13g |
|
-
|
-
|
|
|
