Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
8,80g |
|
19,20g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
10,29g |
|
29,40g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
16,39g |
|
30,01g |
|
-
|
-
|
| Jum 12: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
9,00g |
|
25,20g |
|
-
|
-
|
| Kam 11: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
99,15g |
|
66,42g |
|
-
|
-
|
| Jum 5: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
9,53g |
|
25,45g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
13,30g |
|
38,20g |
|
-
|
-
|
| Sen 25: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
66,89g |
|
85,61g |
|
-
|
-
|
| Rab 20: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,70g |
|
23,50g |
|
-
|
-
|
| Sab 2: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
15,92g |
|
21,36g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
17,25g |
|
33,70g |
|
-
|
-
|
| Kam 1: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
9,95g |
|
28,77g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
11,14g |
|
36,06g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
11,78g |
|
40,50g |
|
-
|
-
|
| Sen 20: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
7,50g |
|
11,50g |
|
-
|
-
|
| Rab 15: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
25,04g |
|
45,52g |
|
-
|
-
|
| Sel 14: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
2,60g |
|
12,20g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
27,42g |
|
94,98g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,93g |
|
35,03g |
|
-
|
-
|
| Jum 16: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
16,20g |
|
24,06g |
|
-
|
-
|
|
|
