Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Sel 26: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
43,82g |
|
21,10g |
|
-
|
-
|
| Rab 6: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
44,58g |
|
14,97g |
|
-
|
-
|
| Sen 4: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
42,72g |
|
69,82g |
|
-
|
-
|
| Sab 2: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
42,70g |
|
15,24g |
|
-
|
-
|
| Jum 1: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
48,28g |
|
11,42g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
57,26g |
|
18,45g |
|
-
|
-
|
| Rab 29: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
18,64g |
|
15,30g |
|
-
|
-
|
| Sel 28: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
51,95g |
|
32,11g |
|
-
|
-
|
| Sen 27: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
34,82g |
|
68,69g |
|
-
|
-
|
| Min 26: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
55,48g |
|
11,20g |
|
2532*
|
 1894
|
| Sab 25: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
26,42g |
|
39,14g |
|
-
|
-
|
| Jum 24: |
580
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
17,52g |
|
75,57g |
|
2033
|
1453
|
| Kam 23: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
39,48g |
|
37,86g |
|
1940*
|
1396
|
| Rab 22: |
474
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
37,89g |
|
23,20g |
|
2104*
|
1630
|
| Sel 21: |
696
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
45,65g |
|
62,39g |
|
2101*
|
1405
|
| Sen 20: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
37,57g |
|
10,41g |
|
-
|
-
|
|
|
