Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 4: |
1097 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
101,79g |
|
133,81g |
|
2122*
|
 1025
|
| Rab 2: |
648 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
56,01g |
|
61,43g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
531 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
38,76g |
|
80,71g |
|
-
|
-
|
| Sab 28: |
1154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
120,76g |
|
126,02g |
|
-
|
-
|
| Jum 27: |
767 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
47,62g |
|
95,00g |
|
-
|
-
|
| Kam 26: |
746 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
59,59g |
|
79,24g |
|
-
|
-
|
| Rab 25: |
639 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
69,67g |
|
39,23g |
|
-
|
-
|
| Sel 24: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
105,58g |
|
100,81g |
|
2112*
|
975
|
| Sen 23: |
1193 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
119,22g |
|
93,09g |
|
2252*
|
1059
|
| Min 22: |
703 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
79,56g |
|
51,12g |
|
2176*
|
1473
|
| Sab 21: |
1120 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
133,33g |
|
60,09g |
|
2009*
|
889
|
| Jum 20: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
46,30g |
|
45,39g |
|
1573*
|
1099
|
| Kam 19: |
1227 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
124,56g |
|
106,56g |
|
2074*
|
847
|
| Rab 18: |
1606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
152,35g |
|
169,90g |
|
2225*
|
619
|
| Sel 17: |
727 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
64,34g |
|
74,00g |
|
-
|
-
|
| Sen 16: |
1461 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
130,79g |
|
145,66g |
|
2176*
|
715
|
| Min 15: |
921 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
102,54g |
|
90,15g |
|
-
|
-
|
| Sab 14: |
1563 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
120,04g |
|
163,75g |
|
-
|
-
|
| Jum 13: |
1460 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
142,44g |
|
145,24g |
|
2225*
|
765
|
| Kam 12: |
895 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
81,61g |
|
99,91g |
|
2171*
|
1276
|
|
|
