Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
21,93g |
|
30,28g |
|
-
|
-
|
| Kam 29: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
63,93g |
|
142,53g |
|
-
|
-
|
| Rab 28: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
96,46g |
|
180,21g |
|
-
|
-
|
| Sel 27: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
80,92g |
|
177,66g |
|
-
|
-
|
| Kam 22: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
13,90g |
|
64,22g |
|
-
|
-
|
| Rab 21: |
1919 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
84,78g |
|
222,63g |
|
-
|
-
|
| Sel 20: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
93,24g |
|
207,78g |
|
-
|
-
|
| Sen 19: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
94,87g |
|
98,17g |
|
-
|
-
|
| Rab 14: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
54,59g |
|
160,91g |
|
-
|
-
|
| Sel 13: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
82,08g |
|
166,01g |
|
-
|
-
|
| Sen 12: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
98,46g |
|
217,36g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
76,12g |
|
169,72g |
|
-
|
-
|
| Sen 29: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
57,83g |
|
189,78g |
|
-
|
-
|
| Jum 26: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
64,22g |
|
203,94g |
|
-
|
-
|
| Kam 25: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
74,58g |
|
150,28g |
|
-
|
-
|
| Rab 24: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
64,64g |
|
183,53g |
|
-
|
-
|
| Sel 23: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
79,24g |
|
182,03g |
|
-
|
-
|
| Sen 22: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
69,83g |
|
142,94g |
|
-
|
-
|
| Min 21: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,02g |
|
72,05g |
|
153,15g |
|
-
|
-
|
|
|
