Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
6,02g |
|
44,26g |
|
-
|
-
|
| Kam 12: |
2164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
118,18g |
|
223,54g |
|
1865*
|
 299
|
| Rab 11: |
2347 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
124,53g |
|
252,56g |
|
2105*
|
242
|
| Sel 10: |
2331 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
137,78g |
|
218,29g |
|
1982*
|
349
|
| Sen 9: |
1971 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
113,99g |
|
240,69g |
|
2168*
|
 197
|
| Min 8: |
1911 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
105,94g |
|
177,70g |
|
2039*
|
128
|
| Sab 7: |
2177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
107,54g |
|
236,81g |
|
1963*
|
214
|
| Jum 6: |
2510 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
114,64g |
|
287,01g |
|
1985*
|
525
|
| Kam 5: |
1992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
103,19g |
|
220,17g |
|
1995*
|
3
|
| Rab 4: |
2042 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
120,46g |
|
227,31g |
|
2155*
|
113
|
| Sel 3: |
2169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
122,91g |
|
260,97g |
|
2000*
|
169
|
| Sen 2: |
2022 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
107,06g |
|
221,57g |
|
2138*
|
116
|
| Min 1: |
2113 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
108,33g |
|
106,55g |
|
193,74g |
|
2090*
|
23
|
| Agustus 2024 |
| Sab 31: |
2144 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
117,62g |
|
224,60g |
|
1988*
|
156
|
| Jum 30: |
2191 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
117,92g |
|
260,10g |
|
2119*
|
72
|
| Kam 29: |
2293 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
142,73g |
|
235,37g |
|
2059*
|
234
|
| Rab 28: |
1949 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
114,16g |
|
217,57g |
|
2221*
|
272
|
| Sel 27: |
1969 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
131,28g |
|
224,85g |
|
2047*
|
78
|
| Sen 26: |
1903 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
100,84g |
|
204,37g |
|
2177*
|
274
|
| Min 25: |
2136 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
140,94g |
|
231,67g |
|
1958*
|
178
|
|
|
