Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
23,29g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1550 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
110,75g |
|
130,96g |
|
-
|
-
|
| Rab 6: |
1497 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
157,07g |
|
115,02g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
833 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
77,03g |
|
60,58g |
|
-
|
-
|
| Sen 21: |
1543 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
141,90g |
|
105,26g |
|
-
|
-
|
| Min 20: |
1641 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
68,52g |
|
161,45g |
|
-
|
-
|
| Sab 19: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
41,57g |
|
27,19g |
|
-
|
-
|
| Jum 18: |
903 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
51,66g |
|
89,83g |
|
-
|
-
|
| Sen 14: |
963 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
81,79g |
|
94,60g |
|
-
|
-
|
| Min 13: |
1331 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
64,41g |
|
134,10g |
|
-
|
-
|
| Jum 11: |
936 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
98,29g |
|
110,60g |
|
1341*
|
 405
|
| Kam 10: |
870 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
75,89g |
|
84,36g |
|
3308*
|
2438
|
| Rab 9: |
1411 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
84,53g |
|
124,61g |
|
2799*
|
1388
|
| Sel 8: |
1826 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
131,39g |
|
154,17g |
|
2996*
|
1170
|
| Sen 7: |
1773 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
116,21g |
|
186,37g |
|
2345*
|
572
|
| Min 6: |
-
|
-
|
|
2554*
|
-
|
| Sab 5: |
-
|
-
|
|
2429*
|
-
|
| Jum 4: |
-
|
-
|
|
2413*
|
-
|
| Kam 3: |
1313 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
86,50g |
|
94,36g |
|
2547*
|
1234
|
| Rab 2: |
1641 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
143,00g |
|
167,85g |
|
2757*
|
1116
|
| Sel 1: |
1123 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
98,19g |
|
133,56g |
|
2538*
|
1415
|
| Juli 2023 |
| Sen 31: |
1500 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
107,47g |
|
174,42g |
|
3095*
|
1595
|
| Min 30: |
644 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
68,00g |
|
33,67g |
|
2524*
|
1880
|
|
|
