Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
12,27g |
|
59,99g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
1,95g |
|
9,90g |
|
-
|
-
|
| Rab 19: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
46,54g |
|
126,96g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
21,11g |
|
108,50g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
15,99g |
|
51,43g |
|
-
|
-
|
| Kam 14: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
15,99g |
|
51,43g |
|
-
|
-
|
| Jum 1: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
19,52g |
|
118,59g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
24,96g |
|
151,56g |
|
-
|
-
|
| Rab 29: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
55,48g |
|
175,62g |
|
-
|
-
|
| Jum 24: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
3,52g |
|
37,81g |
|
-
|
-
|
| Sel 21: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
11,82g |
|
27,30g |
|
-
|
-
|
| Sen 20: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
13,62g |
|
38,51g |
|
-
|
-
|
| Sab 18: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
34,58g |
|
129,07g |
|
-
|
-
|
| Kam 16: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
25,05g |
|
38,60g |
|
-
|
-
|
| Rab 15: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
24,42g |
|
111,25g |
|
-
|
-
|
| Sel 14: |
1914 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
58,93g |
|
193,31g |
|
-
|
-
|
| Sen 13: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
50,62g |
|
108,80g |
|
-
|
-
|
| Min 12: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
53,35g |
|
123,37g |
|
-
|
-
|
| Jum 10: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
45,50g |
|
140,38g |
|
-
|
-
|
|
|
