Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Jum 11: |
718
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
37,89g |
|
63,42g |
|
-
|
-
|
| Kam 10: |
1093
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
81,67g |
|
126,44g |
|
-
|
-
|
| Rab 9: |
1017
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
45,63g |
|
130,47g |
|
1886*
|
 869
|
| Sel 8: |
724
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
50,29g |
|
83,47g |
|
-
|
-
|
| Sen 7: |
1016
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
76,31g |
|
94,23g |
|
-
|
-
|
| Min 6: |
1160
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
48,20g |
|
131,87g |
|
-
|
-
|
| Sab 5: |
881
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
53,49g |
|
91,75g |
|
-
|
-
|
| Jum 4: |
997
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
56,05g |
|
118,35g |
|
-
|
-
|
| Kam 3: |
997
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
81,48g |
|
125,14g |
|
-
|
-
|
| Rab 2: |
805
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
88,75g |
|
45,50g |
|
-
|
-
|
| Sel 1: |
875
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
78,50g |
|
85,50g |
|
-
|
-
|
| April 2012 |
| Sen 30: |
1282
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
61,71g |
|
102,86g |
|
-
|
-
|
| Min 29: |
1368
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
71,15g |
|
164,30g |
|
-
|
-
|
| Februari 2012 |
| Kam 2: |
1170
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
54,00g |
|
136,00g |
|
-
|
-
|
| Rab 1: |
1004
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
64,50g |
|
127,50g |
|
-
|
-
|
| November 2011 |
| Sen 14: |
1602
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
51,00g |
|
163,25g |
|
-
|
-
|
| Sen 7: |
545 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
24,52g |
|
85,69g |
|
-
|
-
|
| Oktober 2011 |
| Sel 25: |
588
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
50,50g |
|
85,00g |
|
-
|
-
|
| Jum 21: |
629
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
62,76g |
|
60,71g |
|
1963*
|
1334
|
| Kam 20: |
1884
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
105,18g |
|
164,71g |
|
1728*
|
 156
|
|
|
