Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
-
|
-
|
|
177*
|
-
|
| Sel 15: |
-
|
-
|
|
254*
|
-
|
| Sen 14: |
-
|
-
|
|
84*
|
-
|
| Rab 9: |
-
|
-
|
|
265*
|
-
|
| Kam 3: |
-
|
-
|
|
269*
|
-
|
| Rab 2: |
-
|
-
|
|
152*
|
-
|
| Agustus 2020 |
| Min 30: |
-
|
-
|
|
56*
|
-
|
| Kam 27: |
-
|
-
|
|
126*
|
-
|
| Rab 26: |
-
|
-
|
|
143*
|
-
|
| Juni 2020 |
| Min 28: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
9,01g |
|
26,08g |
|
-
|
-
|
| Sab 27: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
26,71g |
|
96,79g |
|
-
|
-
|
| Jum 26: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
45,18g |
|
93,00g |
|
-
|
-
|
| Kam 25: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
45,87g |
|
90,05g |
|
-
|
-
|
| Rab 24: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
48,35g |
|
99,28g |
|
-
|
-
|
| Sel 23: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
82,45g |
|
68,36g |
|
-
|
-
|
| Sen 22: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
86,42g |
|
71,30g |
|
1700*
|
 496
|
| Sab 20: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
5,73g |
|
7,51g |
|
-
|
-
|
| Jum 19: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
73,40g |
|
129,68g |
|
-
|
-
|
| Kam 18: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
48,81g |
|
63,59g |
|
-
|
-
|
| Rab 17: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
39,19g |
|
66,72g |
|
-
|
-
|
| Sel 16: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
58,28g |
|
99,05g |
|
-
|
-
|
| Sen 15: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
76,54g |
|
77,27g |
|
-
|
-
|
| Sab 13: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
17,33g |
|
44,81g |
|
-
|
-
|
| Jum 12: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
63,90g |
|
79,93g |
|
-
|
-
|
| Kam 11: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
28,85g |
|
81,67g |
|
-
|
-
|
| Rab 10: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
77,56g |
|
100,20g |
|
-
|
-
|
| Sel 9: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
86,35g |
|
75,93g |
|
-
|
-
|
| Sen 8: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
60,63g |
|
99,46g |
|
-
|
-
|
| Kam 4: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
31,18g |
|
73,36g |
|
-
|
-
|
|
|
