Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Jum 18: |
1070 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
35,00g |
|
137,00g |
|
-
|
-
|
| Kam 17: |
2544 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
86,10g |
|
357,28g |
|
2400
|
 144
|
| Rab 16: |
3138 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
426,75g |
|
23,44g |
|
75,14g |
|
2411*
|
727
|
| Sel 15: |
1908 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
98,12g |
|
263,56g |
|
2525*
|
 617
|
| Sen 14: |
1927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
109,24g |
|
251,75g |
|
2440*
|
513
|
| Min 13: |
1487 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
64,60g |
|
165,98g |
|
2453*
|
966
|
| Sab 12: |
1700 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
56,52g |
|
285,78g |
|
2453*
|
753
|
| Jum 11: |
3527 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
227,39g |
|
210,88g |
|
146,42g |
|
2453*
|
1074
|
|
|
