Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
485 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
13,85g |
|
72,02g |
|
-
|
-
|
| Sel 9: |
1815 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
82,81g |
|
249,04g |
|
-
|
-
|
| Sen 8: |
2076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
124,07g |
|
253,92g |
|
-
|
-
|
| Jum 5: |
2640 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
107,42g |
|
345,85g |
|
-
|
-
|
| Kam 4: |
2069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
100,63g |
|
232,32g |
|
-
|
-
|
| Rab 3: |
2336 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
108,92g |
|
108,89g |
|
241,07g |
|
-
|
-
|
| Sel 2: |
2994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
132,41g |
|
122,48g |
|
347,07g |
|
-
|
-
|
| Sen 1: |
2030 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
110,84g |
|
268,86g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
444 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
17,25g |
|
65,41g |
|
-
|
-
|
| Sab 30: |
1483 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
69,82g |
|
149,16g |
|
-
|
-
|
| Jum 29: |
800 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
22,00g |
|
117,00g |
|
-
|
-
|
| Kam 28: |
2175 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
92,07g |
|
286,51g |
|
-
|
-
|
| Rab 27: |
2118 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
83,47g |
|
282,93g |
|
-
|
-
|
| Sel 26: |
2926 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
116,70g |
|
121,67g |
|
344,34g |
|
-
|
-
|
| Sen 25: |
1926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
78,07g |
|
265,09g |
|
-
|
-
|
| Min 24: |
1512 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
81,71g |
|
160,64g |
|
-
|
-
|
| Sab 23: |
2168 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
108,41g |
|
286,72g |
|
-
|
-
|
| Jum 22: |
962 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
37,95g |
|
130,72g |
|
-
|
-
|
| Kam 21: |
1961 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
91,37g |
|
242,19g |
|
-
|
-
|
| Rab 20: |
2773 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
125,21g |
|
338,27g |
|
-
|
-
|
|
|
