Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
7,11g |
|
50,79g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
54,23g |
|
71,12g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
35,79g |
|
100,05g |
|
-
|
-
|
| Sab 1: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
47,40g |
|
73,42g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
52,56g |
|
85,37g |
|
-
|
-
|
| Rab 7: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
57,42g |
|
95,64g |
|
-
|
-
|
| Kam 1: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
48,93g |
|
102,45g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
15,66g |
|
149,64g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
49,02g |
|
57,84g |
|
-
|
-
|
| Rab 26: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
59,52g |
|
76,68g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
34,54g |
|
40,49g |
|
-
|
-
|
| Rab 22: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
67,62g |
|
81,38g |
|
-
|
-
|
| Sel 21: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
74,02g |
|
109,50g |
|
-
|
-
|
| Sen 20: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
101,28g |
|
94,16g |
|
-
|
-
|
| Min 19: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
79,08g |
|
108,67g |
|
-
|
-
|
| Kam 16: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
95,22g |
|
89,54g |
|
-
|
-
|
| Sel 14: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
64,44g |
|
30,90g |
|
-
|
-
|
| Sen 13: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
70,44g |
|
107,45g |
|
-
|
-
|
| Kam 9: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
65,29g |
|
46,79g |
|
-
|
-
|
| Rab 8: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
32,43g |
|
52,26g |
|
-
|
-
|
|
|
