Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
-
|
-
|
|
424*
|
-
|
| Jum 28: |
-
|
-
|
|
1987*
|
-
|
| Kam 27: |
-
|
-
|
|
1874*
|
-
|
| Rab 26: |
-
|
-
|
|
1604*
|
-
|
| Sel 25: |
-
|
-
|
|
1782*
|
-
|
| Sen 24: |
-
|
-
|
|
428*
|
-
|
| Min 23: |
-
|
-
|
|
1157*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
251*
|
-
|
| Juli 2022 |
| Sen 18: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
22,64g |
|
101,15g |
|
-
|
-
|
| Min 17: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
50,17g |
|
111,35g |
|
-
|
-
|
| Sab 16: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
58,89g |
|
216,78g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
12,59g |
|
55,49g |
|
-
|
-
|
| Sel 15: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
87,19g |
|
180,16g |
|
-
|
-
|
| Sen 14: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
53,87g |
|
188,57g |
|
-
|
-
|
| Min 13: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
105,64g |
|
124,49g |
|
-
|
-
|
| Sab 12: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
73,89g |
|
189,53g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
64,36g |
|
151,41g |
|
-
|
-
|
| Min 25: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
85,35g |
|
218,73g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
30,27g |
|
99,32g |
|
-
|
-
|
| Sel 6: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
5,66g |
|
53,34g |
|
-
|
-
|
| Sen 5: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
74,73g |
|
101,22g |
|
-
|
-
|
| Min 4: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
41,18g |
|
111,99g |
|
-
|
-
|
| Sab 3: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
37,81g |
|
202,40g |
|
-
|
-
|
| Jum 2: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
66,27g |
|
116,86g |
|
-
|
-
|
| Kam 1: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
39,16g |
|
97,06g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
59,82g |
|
129,14g |
|
-
|
-
|
| Sel 30: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
74,47g |
|
161,30g |
|
-
|
-
|
| Sen 29: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
57,05g |
|
176,53g |
|
-
|
-
|
|
|
