Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
33,55g |
|
34,10g |
|
-
|
-
|
| Sen 22: |
2918 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
115,20g |
|
128,56g |
|
174,73g |
|
-
|
-
|
| Min 21: |
2310 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,67g |
|
138,48g |
|
191,62g |
|
-
|
-
|
| Sab 20: |
2580 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
119,81g |
|
206,20g |
|
-
|
-
|
| Jum 19: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
116,47g |
|
103,14g |
|
-
|
-
|
| Kam 18: |
1793 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
107,63g |
|
179,26g |
|
-
|
-
|
| Rab 17: |
1936 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
160,06g |
|
135,01g |
|
-
|
-
|
| Sel 16: |
2204 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
121,67g |
|
251,82g |
|
-
|
-
|
| Sen 15: |
1996 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
141,95g |
|
191,47g |
|
-
|
-
|
| Min 14: |
1918 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
88,89g |
|
233,66g |
|
-
|
-
|
| Sab 13: |
1874 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
114,40g |
|
259,78g |
|
-
|
-
|
| Jum 12: |
2734 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
214,05g |
|
336,34g |
|
-
|
-
|
| Kam 11: |
2039 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
151,80g |
|
203,63g |
|
-
|
-
|
| Rab 10: |
1760 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
92,98g |
|
200,48g |
|
-
|
-
|
| Sel 9: |
2132 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
130,60g |
|
170,35g |
|
-
|
-
|
| Sen 8: |
1976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
129,40g |
|
186,47g |
|
-
|
-
|
| Min 7: |
2504 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
121,61g |
|
129,30g |
|
221,46g |
|
-
|
-
|
| Sab 6: |
2135 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
117,58g |
|
257,87g |
|
-
|
-
|
| Jum 5: |
1598 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
137,13g |
|
171,15g |
|
-
|
-
|
| Kam 4: |
1543 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
118,90g |
|
153,60g |
|
-
|
-
|
|
|
