Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
8,12g |
|
32,84g |
|
-
|
-
|
| Sen 1: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
53,67g |
|
89,23g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
19,72g |
|
80,17g |
|
-
|
-
|
| Sel 16: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
80,04g |
|
161,45g |
|
-
|
-
|
| Sen 15: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
70,93g |
|
182,45g |
|
1921*
|
 262
|
| Maret 2024 |
| Sen 25: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
74,23g |
|
152,69g |
|
-
|
-
|
| Sen 18: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
68,51g |
|
210,32g |
|
-
|
-
|
| Kam 14: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
85,56g |
|
142,79g |
|
-
|
-
|
| Rab 13: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
53,16g |
|
180,09g |
|
-
|
-
|
| Sel 12: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
78,85g |
|
154,94g |
|
1846*
|
217
|
| Sen 11: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
93,01g |
|
96,92g |
|
-
|
-
|
| Min 10: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
21,63g |
|
137,47g |
|
-
|
-
|
| Sab 9: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
8,31g |
|
36,17g |
|
-
|
-
|
| Kam 7: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
73,65g |
|
198,62g |
|
1839*
|
305
|
| Rab 6: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
28,24g |
|
186,86g |
|
-
|
-
|
| Sel 5: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
83,12g |
|
163,88g |
|
-
|
-
|
| Sen 4: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
84,82g |
|
174,43g |
|
1657*
|
110
|
| Min 3: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
71,32g |
|
115,47g |
|
1687*
|
472
|
| Februari 2024 |
| Kam 29: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
66,24g |
|
119,74g |
|
-
|
-
|
| Rab 28: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
67,38g |
|
160,12g |
|
-
|
-
|
|
|
