Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 26: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
52,01g |
|
70,14g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
98,00g |
|
-
|
-
|
| Sen 9: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
98,00g |
|
-
|
-
|
| Min 8: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
76,50g |
|
0,75g |
|
-
|
-
|
| Sab 7: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
168,00g |
|
-
|
-
|
| Jum 6: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
150,22g |
|
0,00g |
|
-
|
-
|
| Kam 5: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
10,10g |
|
87,35g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
13,76g |
|
36,85g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
98,26g |
|
18,57g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
-
|
-
|
|
1908*
|
-
|
| Sen 1: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
7,51g |
|
39,39g |
|
1730*
|
 1400
|
| Mei 2020 |
| Sel 12: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
4,20g |
|
70,20g |
|
-
|
-
|
| Sen 11: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
3,62g |
|
193,30g |
|
-
|
-
|
| Min 10: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
97,98g |
|
26,95g |
|
-
|
-
|
| Sab 9: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
62,67g |
|
24,41g |
|
-
|
-
|
| Jum 8: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
15,41g |
|
149,80g |
|
-
|
-
|
| Kam 7: |
485 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
22,06g |
|
56,71g |
|
1886*
|
1401
|
| Rab 6: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
39,82g |
|
93,74g |
|
1730*
|
1046
|
| Sel 5: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
65,21g |
|
43,87g |
|
2143*
|
1526
|
| Sen 4: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
36,72g |
|
133,58g |
|
2163*
|
1312
|
| Min 3: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
55,71g |
|
60,57g |
|
2166*
|
1512
|
|
|
