Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
48,35g |
|
119,85g |
|
-
|
-
|
| Min 21: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
40,05g |
|
103,11g |
|
-
|
-
|
| Kam 18: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
36,91g |
|
163,57g |
|
-
|
-
|
| Rab 17: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
36,42g |
|
207,94g |
|
-
|
-
|
| Sel 16: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
37,68g |
|
98,19g |
|
-
|
-
|
| Sen 15: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
32,23g |
|
128,01g |
|
-
|
-
|
| Min 14: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
44,06g |
|
78,85g |
|
-
|
-
|
| Sab 13: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
35,88g |
|
55,25g |
|
-
|
-
|
| Jum 12: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
52,22g |
|
104,37g |
|
-
|
-
|
| Kam 11: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
42,42g |
|
85,93g |
|
-
|
-
|
| Rab 10: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
50,44g |
|
113,60g |
|
-
|
-
|
| Sel 9: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
37,59g |
|
103,47g |
|
-
|
-
|
| Sen 8: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
37,35g |
|
89,06g |
|
-
|
-
|
| Min 7: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
29,21g |
|
104,19g |
|
-
|
-
|
| Sab 6: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
46,65g |
|
78,01g |
|
-
|
-
|
| Jum 5: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
41,62g |
|
89,16g |
|
-
|
-
|
| Kam 4: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
41,88g |
|
77,95g |
|
-
|
-
|
| Rab 3: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
44,83g |
|
57,78g |
|
-
|
-
|
| Sel 2: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
23,04g |
|
82,61g |
|
-
|
-
|
| Sen 1: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
48,12g |
|
76,26g |
|
-
|
-
|
|
|
