Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
23,76g |
|
71,16g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,09g |
|
67,77g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
29,36g |
|
73,43g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
29,17g |
|
87,91g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
19,83g |
|
33,38g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
38,40g |
|
127,52g |
|
-
|
-
|
| Kam 27: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
57,13g |
|
149,75g |
|
-
|
-
|
| Rab 26: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
15,20g |
|
143,08g |
|
-
|
-
|
| Rab 12: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Min 9: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
26,60g |
|
63,97g |
|
-
|
-
|
| Sab 8: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
34,98g |
|
88,83g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
37,52g |
|
75,76g |
|
-
|
-
|
| Sen 13: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
83,27g |
|
111,37g |
|
-
|
-
|
| Min 12: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
32,70g |
|
76,06g |
|
-
|
-
|
| Sab 11: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
39,69g |
|
144,80g |
|
-
|
-
|
| Jum 10: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
47,39g |
|
37,61g |
|
-
|
-
|
| Kam 9: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
30,71g |
|
99,04g |
|
-
|
-
|
| Rab 8: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
67,16g |
|
193,04g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
49,92g |
|
104,05g |
|
-
|
-
|
|
|
