Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Kam 13: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
29,00g |
|
145,50g |
|
-
|
-
|
| Rab 12: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
33,22g |
|
214,25g |
|
2294*
|
 845
|
| Sel 11: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
38,40g |
|
134,10g |
|
2480*
|
1408
|
| Sen 10: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
44,83g |
|
231,05g |
|
-
|
-
|
| Rab 5: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
32,43g |
|
95,51g |
|
-
|
-
|
| Sen 3: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
43,08g |
|
212,44g |
|
2368*
|
1168
|
| Januari 2014 |
| Kam 30: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
37,50g |
|
-
|
-
|
| Rab 29: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
60,67g |
|
230,13g |
|
2294*
|
613
|
| Sel 28: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
37,50g |
|
2320*
|
2165
|
| Sen 27: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
57,74g |
|
157,22g |
|
2201*
|
930
|
| Jum 24: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| Kam 23: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
67,40g |
|
214,10g |
|
2084*
|
405
|
| Rab 22: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
45,11g |
|
176,42g |
|
2503*
|
1181
|
| Sel 21: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
35,76g |
|
116,82g |
|
-
|
-
|
| Sen 20: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
76,62g |
|
159,88g |
|
2193*
|
930
|
| Rab 15: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
5,76g |
|
43,18g |
|
-
|
-
|
| Sel 14: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
21,50g |
|
83,00g |
|
-
|
-
|
| Sen 13: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
29,00g |
|
-
|
-
|
| Kam 9: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
30,50g |
|
122,75g |
|
-
|
-
|
| Rab 8: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
50,48g |
|
186,86g |
|
-
|
-
|
|
|
