Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 2: |
610 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
24,33g |
|
89,17g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
2056 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
81,42g |
|
304,60g |
|
-
|
-
|
| Kam 24: |
982 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
48,59g |
|
149,33g |
|
-
|
-
|
| Rab 23: |
1291 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
62,33g |
|
181,49g |
|
-
|
-
|
| Sel 22: |
500 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
25,47g |
|
60,85g |
|
-
|
-
|
| Sen 21: |
1476 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
87,77g |
|
176,80g |
|
-
|
-
|
| Min 20: |
700 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
33,75g |
|
100,47g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
18,74g |
|
77,99g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
82,85g |
|
266,15g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
895 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
41,07g |
|
81,76g |
|
-
|
-
|
| Min 13: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
76,83g |
|
182,97g |
|
-
|
-
|
| Sab 12: |
2319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
78,58g |
|
322,79g |
|
-
|
-
|
| Jum 11: |
2241 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
91,04g |
|
295,24g |
|
175*
|
 2066
|
| Kam 10: |
1953 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
97,24g |
|
256,07g |
|
-
|
-
|
| Rab 9: |
2088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
66,95g |
|
343,80g |
|
262*
|
1826
|
| Sel 8: |
1709 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
74,63g |
|
255,61g |
|
-
|
-
|
|
|
