Entri Makanan dan Latihan Terkini
Agustus 2018 |
Sel 21: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
8,52g |
|
28,07g |
|
-
|
-
|
November 2017 |
Rab 1: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
107,56g |
|
64,62g |
|
-
|
-
|
Agustus 2017 |
Kam 17: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
123,07g |
|
83,47g |
|
1612*
|
295
|
Rab 16: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
81,10g |
|
85,40g |
|
1666*
|
664
|
Sel 15: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
80,48g |
|
80,01g |
|
-
|
-
|
Min 13: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
91,52g |
|
76,44g |
|
-
|
-
|
Juli 2017 |
Min 9: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
18,20g |
|
28,31g |
|
-
|
-
|
Sab 8: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
80,26g |
|
118,14g |
|
-
|
-
|
Rab 5: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
98,69g |
|
75,06g |
|
-
|
-
|
Sel 4: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
82,35g |
|
86,48g |
|
2046*
|
1081
|
Sab 1: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
13,01g |
|
29,72g |
|
-
|
-
|
Juni 2017 |
Jum 30: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
85,38g |
|
69,32g |
|
-
|
-
|
Kam 29: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
73,83g |
|
72,36g |
|
-
|
-
|
Rab 28: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
85,13g |
|
61,24g |
|
-
|
-
|
Sel 27: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
75,56g |
|
91,54g |
|
-
|
-
|
Sen 26: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
73,56g |
|
73,08g |
|
-
|
-
|
Min 25: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
98,15g |
|
61,20g |
|
-
|
-
|
Sab 24: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
91,34g |
|
84,79g |
|
-
|
-
|
Jum 23: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
63,16g |
|
86,46g |
|
-
|
-
|
Kam 22: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
89,72g |
|
75,23g |
|
-
|
-
|
|
|