Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
19,33g |
|
9,94g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
17,01g |
|
11,99g |
|
-
|
-
|
| Kam 21: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
39,78g |
|
5,52g |
|
-
|
-
|
| Sel 12: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
50,37g |
|
24,16g |
|
-
|
-
|
| Sen 11: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
118,82g |
|
32,78g |
|
-
|
-
|
| Sab 9: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
102,28g |
|
23,34g |
|
-
|
-
|
| Jum 8: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
86,34g |
|
28,79g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
65,32g |
|
36,69g |
|
-
|
-
|
| Min 19: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
87,24g |
|
17,30g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1837 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
141,29g |
|
31,99g |
|
-
|
-
|
| Sab 25: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
74,71g |
|
8,89g |
|
-
|
-
|
| Sab 11: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
10,68g |
|
13,39g |
|
-
|
-
|
| September 2022 |
| Min 25: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
28,75g |
|
9,20g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
119 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
23,64g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| Min 22: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,27g |
|
6,56g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
26,99g |
|
14,21g |
|
-
|
-
|
| Jum 18: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
65,32g |
|
43,39g |
|
-
|
-
|
| Kam 17: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
65,86g |
|
12,55g |
|
-
|
-
|
|
|
