Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,30g |
|
0,20g |
|
-
|
-
|
| Rab 5: |
881 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
48,00g |
|
102,60g |
|
-
|
-
|
| Sel 4: |
1550 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
84,54g |
|
176,88g |
|
-
|
-
|
| Sen 3: |
1221 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
101,46g |
|
123,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1337 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
89,08g |
|
89,70g |
|
-
|
-
|
| Min 19: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,30g |
|
15,80g |
|
-
|
-
|
| Kam 16: |
707 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
68,86g |
|
50,98g |
|
-
|
-
|
| Jum 10: |
1482 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
106,60g |
|
136,52g |
|
-
|
-
|
| Kam 9: |
478 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
34,22g |
|
59,55g |
|
-
|
-
|
| Rab 8: |
704 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
42,88g |
|
80,68g |
|
-
|
-
|
| Sel 7: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
22,05g |
|
30,48g |
|
-
|
-
|
| Kam 2: |
834 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
65,08g |
|
71,35g |
|
-
|
-
|
| Rab 1: |
548 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
26,70g |
|
78,62g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
593 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
43,81g |
|
68,87g |
|
-
|
-
|
| Kam 25: |
1557 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
97,15g |
|
141,56g |
|
-
|
-
|
| Rab 24: |
729 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
41,54g |
|
96,67g |
|
-
|
-
|
| Sel 23: |
1139 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
39,12g |
|
147,05g |
|
-
|
-
|
| Sen 22: |
1563 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
72,54g |
|
201,25g |
|
-
|
-
|
| Kam 18: |
672 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
43,79g |
|
103,05g |
|
-
|
-
|
| Rab 17: |
1328 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
41,44g |
|
190,32g |
|
-
|
-
|
|
|
