Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
1221 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
54,69g |
|
123,04g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
4,32g |
|
28,63g |
|
-
|
-
|
| Kam 25: |
881 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
38,08g |
|
137,68g |
|
-
|
-
|
| Sen 22: |
1097 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
43,27g |
|
135,44g |
|
-
|
-
|
| Sab 20: |
960 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
35,50g |
|
80,45g |
|
-
|
-
|
| Jum 19: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
22,37g |
|
125,55g |
|
-
|
-
|
| Kam 18: |
1562 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
57,02g |
|
184,72g |
|
-
|
-
|
| Rab 17: |
1320 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
50,30g |
|
146,65g |
|
-
|
-
|
| Sel 16: |
1459 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
61,04g |
|
191,70g |
|
-
|
-
|
| Sen 15: |
1618 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
65,77g |
|
203,87g |
|
-
|
-
|
| Min 14: |
1478 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
40,28g |
|
160,73g |
|
-
|
-
|
| Sab 13: |
1533 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
74,94g |
|
170,14g |
|
-
|
-
|
| Kam 11: |
1057 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
47,92g |
|
63,27g |
|
-
|
-
|
| Rab 10: |
1411 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
54,74g |
|
191,43g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
22,37g |
|
140,73g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
22,50g |
|
34,59g |
|
-
|
-
|
| Min 30: |
1305 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
70,49g |
|
97,26g |
|
-
|
-
|
| Sab 29: |
1599 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
72,97g |
|
188,52g |
|
-
|
-
|
| Jum 28: |
1720 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
56,16g |
|
140,83g |
|
-
|
-
|
| Kam 27: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
19,30g |
|
46,30g |
|
-
|
-
|
|
|
