Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 26: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
7,37g |
|
18,08g |
|
-
|
-
|
| Sab 22: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
13,76g |
|
53,42g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
20,67g |
|
31,25g |
|
-
|
-
|
| Kam 11: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,97g |
|
47,48g |
|
-
|
-
|
| Rab 10: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
40,33g |
|
0,00g |
|
-
|
-
|
| Rab 3: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,53g |
|
34,98g |
|
-
|
-
|
| Sel 2: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
61,35g |
|
212,83g |
|
-
|
-
|
| Sen 1: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
74,85g |
|
188,80g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
5,43g |
|
104,21g |
|
-
|
-
|
| Rab 29: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
53,74g |
|
133,80g |
|
-
|
-
|
| Sen 20: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
6,86g |
|
51,74g |
|
-
|
-
|
| Kam 9: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
9,02g |
|
41,15g |
|
-
|
-
|
| Rab 1: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
32,02g |
|
78,73g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
47,60g |
|
141,06g |
|
-
|
-
|
| Sab 27: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
11,59g |
|
25,17g |
|
-
|
-
|
| Rab 24: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
11,66g |
|
37,88g |
|
-
|
-
|
| Sel 23: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
22,33g |
|
277,88g |
|
-
|
-
|
| Min 21: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
76,31g |
|
147,97g |
|
-
|
-
|
| Jum 19: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
34,62g |
|
158,12g |
|
-
|
-
|
| Kam 18: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
51,98g |
|
270,33g |
|
1164*
|
 354
|
|
|
