Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 17: |
1728 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
79,53g |
|
170,03g |
|
1340*
|
 388
|
| Sen 16: |
1567 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
58,58g |
|
141,72g |
|
1335*
|
232
|
| Min 15: |
1365 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
59,67g |
|
109,42g |
|
1335*
|
30
|
| Sab 14: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
43,95g |
|
111,23g |
|
1605*
|
 494
|
| Jum 13: |
-
|
-
|
|
1378*
|
-
|
| Kam 12: |
1294 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
88,63g |
|
102,78g |
|
1335*
|
41
|
| Rab 11: |
1658 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
99,64g |
|
49,14g |
|
137,65g |
|
1362*
|
296
|
| Sel 10: |
1901 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
64,27g |
|
184,01g |
|
1360*
|
541
|
| Sen 9: |
1403 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
44,79g |
|
175,73g |
|
1384*
|
19
|
| Min 8: |
1644 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
66,76g |
|
173,14g |
|
1354*
|
290
|
| Sab 7: |
1476 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
86,40g |
|
115,90g |
|
1335*
|
141
|
| Jum 6: |
1521 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
73,40g |
|
162,98g |
|
1703*
|
182
|
| Kam 5: |
1584 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
81,32g |
|
130,73g |
|
1516*
|
68
|
| Rab 4: |
1223 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
80,95g |
|
99,05g |
|
1338*
|
115
|
| Sel 3: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
96,91g |
|
83,06g |
|
1452*
|
58
|
| Sen 2: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
55,66g |
|
33,99g |
|
1335*
|
932
|
| Min 1: |
1466 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
77,03g |
|
138,60g |
|
1335*
|
131
|
| September 2023 |
| Sab 30: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
35,65g |
|
138,68g |
|
2266*
|
1008
|
| Jum 29: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
49,42g |
|
104,01g |
|
1335*
|
242
|
| Kam 28: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
78,38g |
|
109,56g |
|
1337*
|
86
|
|
|
