Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 15: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
27,61g |
|
45,92g |
|
-
|
-
|
| Kam 14: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
17,98g |
|
41,35g |
|
-
|
-
|
| Sel 5: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
19,58g |
|
14,74g |
|
-
|
-
|
| Min 3: |
879 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
56,55g |
|
87,75g |
|
-
|
-
|
| Sab 2: |
1099 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
82,28g |
|
58,07g |
|
-
|
-
|
| Jum 1: |
698 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
36,44g |
|
89,73g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1241 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
78,37g |
|
128,62g |
|
-
|
-
|
| Rab 29: |
1206 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
115,23g |
|
129,00g |
|
-
|
-
|
| Sel 28: |
1098 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
60,08g |
|
84,98g |
|
-
|
-
|
| Sen 27: |
1445 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
84,05g |
|
139,32g |
|
-
|
-
|
| Min 26: |
1258 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
93,09g |
|
105,14g |
|
-
|
-
|
| Sab 25: |
1085 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
122,99g |
|
88,75g |
|
-
|
-
|
| Jum 24: |
1221 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
77,04g |
|
118,86g |
|
-
|
-
|
| Kam 23: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
36,37g |
|
95,76g |
|
-
|
-
|
| Rab 22: |
1051 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
66,24g |
|
141,50g |
|
-
|
-
|
| Sel 21: |
1333 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
68,04g |
|
80,20g |
|
-
|
-
|
| Sen 20: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
4,94g |
|
23,63g |
|
-
|
-
|
| Sab 18: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
9,55g |
|
37,55g |
|
-
|
-
|
|
|
