Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 6: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
11,43g |
|
44,46g |
|
-
|
-
|
| Sel 5: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
19,17g |
|
60,04g |
|
-
|
-
|
| Sen 4: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
28,19g |
|
39,92g |
|
-
|
-
|
| Min 3: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
118,32g |
|
110,83g |
|
-
|
-
|
| Sab 2: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
105,32g |
|
44,30g |
|
-
|
-
|
| Jum 1: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
151,03g |
|
90,34g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
108,56g |
|
107,27g |
|
-
|
-
|
| Jum 24: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
38,14g |
|
81,37g |
|
-
|
-
|
| Sen 20: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
37,25g |
|
42,54g |
|
-
|
-
|
| Sab 18: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
66,85g |
|
127,87g |
|
-
|
-
|
|
|
