Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
21,09g |
|
19,39g |
|
-
|
-
|
| Rab 11: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
41,65g |
|
38,61g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
-
|
-
|
|
2780*
|
-
|
| Desember 2018 |
| Sen 17: |
-
|
-
|
|
2790*
|
-
|
| Jum 14: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
43,21g |
|
132,10g |
|
2790*
|
 1723
|
| Rab 12: |
335 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
19,61g |
|
59,99g |
|
-
|
-
|
| Sel 11: |
946 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
69,53g |
|
116,25g |
|
2802*
|
1856
|
| Kam 6: |
-
|
-
|
|
2774*
|
-
|
| Sel 4: |
231 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
9,11g |
|
52,09g |
|
-
|
-
|
| Sen 3: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
23,72g |
|
77,26g |
|
-
|
-
|
| Min 2: |
142 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
8,86g |
|
23,99g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
423 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
23,81g |
|
75,26g |
|
-
|
-
|
| Kam 29: |
231 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
9,11g |
|
52,09g |
|
2721*
|
2490
|
| Sel 27: |
319 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
11,62g |
|
60,37g |
|
2721*
|
2402
|
| Rab 21: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
81,65g |
|
133,33g |
|
2792*
|
1664
|
| Sel 20: |
956 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
41,05g |
|
122,18g |
|
2792*
|
1836
|
| Sen 19: |
706 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
31,05g |
|
100,50g |
|
2792*
|
2086
|
| Min 18: |
1712 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
30,35g |
|
132,32g |
|
-
|
-
|
| Sab 17: |
672 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
18,41g |
|
127,70g |
|
2792*
|
2120
|
| Jum 16: |
899 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
40,53g |
|
128,77g |
|
-
|
-
|
| Kam 15: |
1036 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
64,44g |
|
129,87g |
|
2795*
|
1759
|
| Rab 14: |
945 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
36,34g |
|
115,79g |
|
2795*
|
1850
|
|
|
