Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 21: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
25,93g |
|
47,75g |
|
-
|
-
|
| Sel 18: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
45,61g |
|
96,82g |
|
2019*
|
 972
|
| Sen 17: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
19,47g |
|
40,81g |
|
2892*
|
2471
|
| Min 16: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
120,87g |
|
88,24g |
|
55,59g |
|
2165*
|
489
|
| Sab 15: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
43,35g |
|
80,02g |
|
2182*
|
1288
|
| Jum 14: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
114,63g |
|
125,32g |
|
-
|
-
|
| Kam 13: |
2046 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
118,55g |
|
170,59g |
|
-
|
-
|
| Rab 12: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
69,02g |
|
42,18g |
|
2051*
|
1256
|
| Mei 2020 |
| Sel 12: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
14,15g |
|
55,72g |
|
-
|
-
|
| Sen 11: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
17,26g |
|
42,21g |
|
3129*
|
2686
|
| Jum 8: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
24,77g |
|
59,61g |
|
-
|
-
|
| Sel 5: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
8,26g |
|
44,88g |
|
-
|
-
|
| Jum 1: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
20,71g |
|
48,83g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,93g |
|
59,54g |
|
192,31g |
|
-
|
-
|
| Rab 29: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
15,57g |
|
50,21g |
|
-
|
-
|
| Sen 27: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
30,24g |
|
78,40g |
|
3940*
|
3075
|
| Min 26: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
39,26g |
|
115,85g |
|
-
|
-
|
| Sab 25: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
49,86g |
|
306,41g |
|
-
|
-
|
| Jum 24: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
67,59g |
|
117,97g |
|
3568*
|
2306
|
| Kam 23: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
45,62g |
|
122,88g |
|
3904*
|
2528
|
|
|
