Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 10: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
17,73g |
|
42,86g |
|
-
|
-
|
| Rab 7: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
50,14g |
|
53,57g |
|
-
|
-
|
| Jum 2: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
88,12g |
|
93,79g |
|
-
|
-
|
| Kam 1: |
1519 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
72,77g |
|
110,65g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
80,54g |
|
65,47g |
|
-
|
-
|
| Sen 29: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
12,82g |
|
40,72g |
|
-
|
-
|
| Kam 25: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
53,81g |
|
77,34g |
|
-
|
-
|
| Sen 15: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
44,38g |
|
101,25g |
|
-
|
-
|
| Sab 13: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
29,97g |
|
94,30g |
|
-
|
-
|
| Rab 10: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
43,00g |
|
119,00g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
46,47g |
|
183,76g |
|
1515*
|
 333
|
| Januari 2021 |
| Rab 27: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
59,87g |
|
54,77g |
|
-
|
-
|
| Jum 8: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
69,83g |
|
121,26g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
83,88g |
|
95,00g |
|
1628*
|
227
|
| Min 27: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
67,08g |
|
117,39g |
|
-
|
-
|
| Sab 5: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
22,59g |
|
136,29g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
57,96g |
|
79,00g |
|
-
|
-
|
| Sen 16: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
62,86g |
|
82,86g |
|
2582*
|
1432
|
| Sab 14: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
58,40g |
|
78,10g |
|
-
|
-
|
| Jum 13: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
50,04g |
|
55,70g |
|
-
|
-
|
|
|
