Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
2026 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
94,07g |
|
286,45g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
24,49g |
|
101,20g |
|
-
|
-
|
| Jum 18: |
1550 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
59,57g |
|
191,07g |
|
-
|
-
|
| Kam 17: |
1724 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
50,71g |
|
302,07g |
|
-
|
-
|
| Rab 16: |
1352 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
49,27g |
|
219,13g |
|
2044*
|
 692
|
| Sel 15: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
60,71g |
|
258,01g |
|
2106*
|
652
|
| Sen 14: |
1902 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
65,91g |
|
312,22g |
|
2357*
|
455
|
| Min 13: |
1862 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
65,08g |
|
309,80g |
|
2055*
|
193
|
| Sab 5: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,24g |
|
22,72g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| Sab 22: |
-
|
-
|
|
2193*
|
-
|
| Min 16: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
12,66g |
|
63,66g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
5,69g |
|
57,38g |
|
-
|
-
|
| Sen 22: |
1349 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
64,41g |
|
187,30g |
|
2098*
|
749
|
| Min 21: |
1478 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
36,77g |
|
234,75g |
|
2349*
|
871
|
| Sab 20: |
1433 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
68,00g |
|
190,05g |
|
2304*
|
871
|
| Jum 19: |
1258 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
44,45g |
|
133,72g |
|
-
|
-
|
| Kam 18: |
1649 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
71,53g |
|
239,95g |
|
2197*
|
548
|
| Rab 17: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
68,06g |
|
211,25g |
|
2197*
|
545
|
| Sel 16: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
56,16g |
|
250,66g |
|
-
|
-
|
| Sen 15: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
76,10g |
|
236,86g |
|
-
|
-
|
|
|
