Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
142,87g |
|
150,07g |
|
-
|
-
|
| Sen 28: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
84,52g |
|
124,95g |
|
-
|
-
|
| Min 27: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
139,12g |
|
155,11g |
|
-
|
-
|
| Sab 26: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
148,70g |
|
91,18g |
|
-
|
-
|
| Jum 25: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
87,83g |
|
98,18g |
|
-
|
-
|
| Kam 24: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
141,48g |
|
118,07g |
|
-
|
-
|
| Rab 23: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
125,71g |
|
181,94g |
|
-
|
-
|
| Sel 22: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
92,86g |
|
137,61g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
-
|
-
|
|
1701*
|
-
|
| Juli 2021 |
| Kam 15: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
91,85g |
|
213,43g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
59,45g |
|
94,07g |
|
-
|
-
|
| Min 16: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
27,74g |
|
98,55g |
|
-
|
-
|
| Sab 15: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
16,04g |
|
56,53g |
|
-
|
-
|
| Jum 14: |
2204 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
121,78g |
|
177,67g |
|
-
|
-
|
| Kam 13: |
2825 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
129,71g |
|
74,64g |
|
313,78g |
|
850*
|
 1975
|
| April 2020 |
| Sel 21: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
41,44g |
|
88,10g |
|
-
|
-
|
| Min 19: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
57,34g |
|
60,38g |
|
-
|
-
|
| Sab 18: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
66,80g |
|
132,39g |
|
-
|
-
|
|
|
