Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1179 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
55,22g |
|
108,86g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1424 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
39,67g |
|
259,73g |
|
-
|
-
|
| Kam 4: |
1081 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
78,05g |
|
76,10g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1657 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
96,76g |
|
157,07g |
|
-
|
-
|
| Rab 27: |
687 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
69,62g |
|
62,50g |
|
-
|
-
|
| Sen 11: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
40,57g |
|
46,34g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
707 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
29,50g |
|
69,72g |
|
-
|
-
|
| Sel 23: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
32,42g |
|
26,23g |
|
-
|
-
|
| Min 14: |
1475 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
104,15g |
|
145,77g |
|
-
|
-
|
| Rab 10: |
830 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
52,78g |
|
99,01g |
|
-
|
-
|
| Sel 9: |
850 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
53,08g |
|
126,27g |
|
-
|
-
|
| Sen 8: |
979 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
75,76g |
|
84,58g |
|
-
|
-
|
| Min 7: |
1022 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
83,93g |
|
66,16g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
40,29g |
|
56,50g |
|
-
|
-
|
| Sab 28: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
52,92g |
|
154,62g |
|
-
|
-
|
| Jum 27: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
47,31g |
|
101,48g |
|
-
|
-
|
| Kam 26: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
63,17g |
|
121,71g |
|
2195*
|
 1427
|
| Rab 25: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
129,28g |
|
98,25g |
|
-
|
-
|
| Sel 24: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
130,37g |
|
130,57g |
|
-
|
-
|
| Min 22: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
152,40g |
|
63,51g |
|
-
|
-
|
|
|
