Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
411 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
20,64g |
|
15,08g |
|
-
|
-
|
| Sen 6: |
237 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
14,66g |
|
19,64g |
|
1384*
|
 1147
|
| November 2022 |
| Kam 24: |
144 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
3,66g |
|
13,68g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
54,57g |
|
111,93g |
|
1411*
|
494
|
| Juli 2020 |
| Jum 24: |
448 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
16,62g |
|
35,10g |
|
-
|
-
|
| Rab 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,30g |
|
1444*
|
1442
|
| Sen 20: |
304 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
15,30g |
|
25,65g |
|
1658*
|
1354
|
| Mei 2020 |
| Min 24: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
45,50g |
|
98,15g |
|
-
|
-
|
| Rab 13: |
440 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
14,63g |
|
58,20g |
|
-
|
-
|
| Kam 7: |
290 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
20,51g |
|
15,86g |
|
1321*
|
1031
|
| Sel 5: |
217 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
11,04g |
|
21,59g |
|
1289*
|
1072
|
| Sen 4: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
7,99g |
|
3,66g |
|
-
|
-
|
| Min 3: |
397 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
6,90g |
|
60,73g |
|
1818*
|
1421
|
| Jum 1: |
376 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
37,27g |
|
15,49g |
|
1332*
|
956
|
| April 2020 |
| Rab 29: |
67 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
2,51g |
|
2,15g |
|
1294*
|
1227
|
| Sen 27: |
196 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
7,34g |
|
21,54g |
|
1690*
|
1494
|
| Sab 25: |
120 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
10,81g |
|
6,68g |
|
1614*
|
1494
|
| Rab 22: |
682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
38,64g |
|
60,06g |
|
1437*
|
755
|
| Sel 21: |
290 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
5,16g |
|
31,87g |
|
-
|
-
|
| Sen 20: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
28,19g |
|
18,98g |
|
1817*
|
1487
|
|
|
