Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
274 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
25,27g |
|
25,22g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
22,31g |
|
130,30g |
|
-
|
-
|
| Rab 3: |
689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
19,08g |
|
105,68g |
|
-
|
-
|
| Sel 2: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
31,23g |
|
131,23g |
|
2073*
|
 1240
|
| Sen 1: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
62,50g |
|
131,06g |
|
2073*
|
1067
|
| Mei 2020 |
| Min 31: |
967 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
46,96g |
|
93,22g |
|
-
|
-
|
| Sab 30: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
25,04g |
|
100,57g |
|
2146*
|
1413
|
| Jum 29: |
895 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
32,03g |
|
132,20g |
|
-
|
-
|
| Kam 28: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
41,20g |
|
68,58g |
|
-
|
-
|
| Rab 27: |
885 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
64,00g |
|
85,02g |
|
-
|
-
|
| Sel 26: |
870 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
20,29g |
|
134,88g |
|
-
|
-
|
| Sen 25: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
20,20g |
|
126,23g |
|
-
|
-
|
| Min 24: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
29,46g |
|
139,79g |
|
-
|
-
|
| Sab 23: |
607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
22,82g |
|
102,11g |
|
-
|
-
|
| Jum 22: |
728 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
30,89g |
|
69,58g |
|
-
|
-
|
| Kam 21: |
851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
50,78g |
|
104,53g |
|
-
|
-
|
| Rab 20: |
436 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
25,30g |
|
67,62g |
|
-
|
-
|
| Sel 19: |
627 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
33,99g |
|
95,14g |
|
-
|
-
|
| Sen 18: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
37,59g |
|
110,63g |
|
-
|
-
|
| Min 17: |
765 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
31,80g |
|
119,45g |
|
-
|
-
|
|
|
