Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
37,43g |
|
123,13g |
|
-
|
-
|
| Sel 5: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
39,30g |
|
142,72g |
|
-
|
-
|
| Min 3: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
34,89g |
|
55,18g |
|
-
|
-
|
| Sab 2: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
24,13g |
|
106,50g |
|
-
|
-
|
| Jum 1: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
50,54g |
|
127,71g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
53,79g |
|
108,66g |
|
-
|
-
|
| Sel 28: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
42,11g |
|
71,19g |
|
-
|
-
|
| Sen 27: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
32,57g |
|
155,90g |
|
-
|
-
|
| Min 26: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
40,72g |
|
118,68g |
|
-
|
-
|
| Sab 25: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
42,89g |
|
172,07g |
|
-
|
-
|
| Jum 24: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
60,36g |
|
107,76g |
|
-
|
-
|
| Kam 23: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
53,81g |
|
155,90g |
|
-
|
-
|
| Rab 22: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
49,67g |
|
196,45g |
|
-
|
-
|
| Sel 21: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
54,92g |
|
106,04g |
|
-
|
-
|
| Sen 20: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
68,26g |
|
181,12g |
|
-
|
-
|
| Min 19: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
66,73g |
|
195,80g |
|
1342*
|
 54
|
| Sab 18: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
44,13g |
|
101,07g |
|
1551*
|
 438
|
| Jum 17: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
6,94g |
|
38,59g |
|
-
|
-
|
|
|
