Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
76,97g |
|
1,89g |
|
-
|
-
|
| Kam 4: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| Sab 13: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,04g |
|
6,22g |
|
-
|
-
|
| Jum 12: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
72,29g |
|
123,73g |
|
-
|
-
|
| Rab 10: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
19,78g |
|
18,77g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
25,83g |
|
60,83g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
13,65g |
|
22,97g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
58,48g |
|
94,33g |
|
-
|
-
|
| Jum 21: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
51,22g |
|
136,08g |
|
-
|
-
|
| Kam 20: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
18,40g |
|
28,50g |
|
-
|
-
|
| Sen 10: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
31,82g |
|
90,47g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
15,91g |
|
14,48g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
1,73g |
|
21,20g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
27,50g |
|
94,32g |
|
-
|
-
|
| Sab 9: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
14,36g |
|
12,42g |
|
-
|
-
|
| Kam 7: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
11,03g |
|
12,27g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
62,54g |
|
138,54g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
13,24g |
|
7,82g |
|
-
|
-
|
| Sen 19: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
63,19g |
|
125,54g |
|
-
|
-
|
|
|
