Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 8: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
10,46g |
|
36,66g |
|
483*
|
 237
|
| Mei 2020 |
| Sel 19: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
38,88g |
|
65,76g |
|
-
|
-
|
| Rab 13: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
42,46g |
|
47,45g |
|
-
|
-
|
| Sen 11: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
17,16g |
|
8,35g |
|
-
|
-
|
| Min 10: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
35,96g |
|
26,91g |
|
-
|
-
|
| Sab 9: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
23,43g |
|
51,25g |
|
-
|
-
|
| Jum 8: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
34,51g |
|
56,23g |
|
-
|
-
|
| Kam 7: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
41,17g |
|
110,03g |
|
-
|
-
|
| Rab 6: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
16,32g |
|
73,31g |
|
-
|
-
|
| Sel 5: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
69,49g |
|
83,09g |
|
-
|
-
|
| Sen 4: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
65,15g |
|
92,69g |
|
-
|
-
|
| Min 3: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
63,80g |
|
68,51g |
|
-
|
-
|
| Sab 2: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
40,35g |
|
35,08g |
|
-
|
-
|
| Jum 1: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
30,73g |
|
69,40g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
38,17g |
|
143,97g |
|
-
|
-
|
| Rab 29: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
44,68g |
|
103,47g |
|
-
|
-
|
| Sel 28: |
732 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
43,91g |
|
65,11g |
|
-
|
-
|
| Sen 27: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
51,99g |
|
32,84g |
|
-
|
-
|
| Min 26: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
49,58g |
|
73,09g |
|
-
|
-
|
| Sab 25: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
51,63g |
|
96,76g |
|
-
|
-
|
|
|
