Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
604 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
24,63g |
|
86,16g |
|
-
|
-
|
| Sen 29: |
1713 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
67,55g |
|
273,91g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
968 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
76,57g |
|
112,22g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1280 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
86,12g |
|
160,13g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
874 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
47,80g |
|
118,70g |
|
-
|
-
|
| Sen 17: |
373 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
20,61g |
|
40,38g |
|
2864*
|
 2491
|
| Januari 2023 |
| Sel 17: |
1447 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
61,63g |
|
229,97g |
|
-
|
-
|
| Jum 13: |
512 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
25,45g |
|
49,04g |
|
-
|
-
|
| Sel 10: |
730 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
53,04g |
|
73,24g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
731 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
45,95g |
|
75,45g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
329 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
22,64g |
|
45,03g |
|
-
|
-
|
| Sen 15: |
2024 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
175,77g |
|
140,22g |
|
-
|
-
|
| Rab 10: |
1894 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
116,65g |
|
174,20g |
|
2801*
|
907
|
| Sel 9: |
319 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
21,68g |
|
7,88g |
|
2801*
|
2482
|
| Sen 8: |
1744 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
112,07g |
|
183,39g |
|
2769*
|
1025
|
| Min 7: |
629 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
54,93g |
|
30,50g |
|
-
|
-
|
| Sab 6: |
1731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
98,45g |
|
190,32g |
|
-
|
-
|
| Jum 5: |
462 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
19,37g |
|
65,43g |
|
-
|
-
|
| Kam 4: |
1580 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
92,45g |
|
198,40g |
|
2789*
|
1209
|
| Rab 3: |
1930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
117,11g |
|
192,58g |
|
3176*
|
1246
|
|
|
