Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 13: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
45,34g |
|
32,92g |
|
-
|
-
|
| Sel 12: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
93,07g |
|
148,29g |
|
-
|
-
|
| Sen 11: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
73,47g |
|
138,77g |
|
-
|
-
|
| Min 10: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
40,52g |
|
161,42g |
|
-
|
-
|
| Sab 9: |
2642 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
119,00g |
|
284,14g |
|
-
|
-
|
| Jum 8: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
112,12g |
|
70,04g |
|
-
|
-
|
| Kam 7: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
97,80g |
|
107,75g |
|
-
|
-
|
| Rab 6: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
78,69g |
|
180,15g |
|
-
|
-
|
| Sel 5: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
54,90g |
|
91,97g |
|
-
|
-
|
| Sen 4: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
85,19g |
|
185,55g |
|
-
|
-
|
| Min 3: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
41,38g |
|
164,69g |
|
-
|
-
|
| Sab 2: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
35,42g |
|
138,70g |
|
-
|
-
|
| Jum 1: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
45,97g |
|
131,54g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
63,84g |
|
125,30g |
|
-
|
-
|
| Rab 29: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
83,46g |
|
180,35g |
|
-
|
-
|
| Sel 28: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
42,95g |
|
165,85g |
|
-
|
-
|
| Sen 27: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
71,48g |
|
149,59g |
|
-
|
-
|
| Min 26: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
79,70g |
|
218,56g |
|
-
|
-
|
| Sab 25: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
64,73g |
|
113,98g |
|
-
|
-
|
| Jum 24: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
84,85g |
|
156,62g |
|
-
|
-
|
|
|
