Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
14,00g |
|
25,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
39,40g |
|
82,99g |
|
-
|
-
|
| Kam 22: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
53,22g |
|
85,31g |
|
-
|
-
|
| Rab 21: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
28,73g |
|
78,86g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
26,43g |
|
8,01g |
|
-
|
-
|
| Rab 16: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
20,66g |
|
4,25g |
|
-
|
-
|
| Jum 11: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
19,55g |
|
2,64g |
|
-
|
-
|
| Kam 10: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
42,96g |
|
2,72g |
|
-
|
-
|
| Rab 9: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
48,24g |
|
4,73g |
|
-
|
-
|
| Sel 8: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
38,03g |
|
14,06g |
|
-
|
-
|
| Rab 2: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,14g |
|
2,10g |
|
-
|
-
|
| Sel 1: |
42 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
2,84g |
|
0,00g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
4,99g |
|
0,08g |
|
-
|
-
|
| Sel 25: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
17,37g |
|
0,73g |
|
-
|
-
|
| Sab 22: |
443 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
54,51g |
|
7,74g |
|
-
|
-
|
| Jum 21: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
29,39g |
|
3,16g |
|
-
|
-
|
| Kam 20: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
38,80g |
|
5,11g |
|
-
|
-
|
| Rab 19: |
621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
36,47g |
|
13,46g |
|
-
|
-
|
| Sel 18: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
14,93g |
|
0,72g |
|
-
|
-
|
| Sen 17: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
37,76g |
|
31,52g |
|
-
|
-
|
|
|
