Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
42,00g |
|
58,74g |
|
-
|
-
|
| Sel 23: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
27,16g |
|
53,76g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
12,80g |
|
58,93g |
|
-
|
-
|
| Kam 27: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
8,23g |
|
76,26g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
8,58g |
|
29,39g |
|
-
|
-
|
| Sen 26: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
112,81g |
|
132,40g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,30g |
|
6,50g |
|
-
|
-
|
| Sab 4: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
56,78g |
|
8,16g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
22,52g |
|
24,35g |
|
-
|
-
|
| Rab 24: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
41,03g |
|
107,98g |
|
-
|
-
|
| Rab 10: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
50,37g |
|
53,43g |
|
-
|
-
|
| Sel 9: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
80,58g |
|
135,81g |
|
-
|
-
|
| Sen 8: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
34,91g |
|
5,40g |
|
-
|
-
|
| Jum 5: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
6,19g |
|
21,18g |
|
-
|
-
|
| Kam 4: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
53,13g |
|
127,53g |
|
-
|
-
|
| Rab 3: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
80,64g |
|
16,23g |
|
-
|
-
|
| Sel 2: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
54,66g |
|
37,96g |
|
-
|
-
|
| Sen 1: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
81,31g |
|
37,68g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
104,89g |
|
129,04g |
|
-
|
-
|
| Sab 30: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
59,16g |
|
75,11g |
|
-
|
-
|
|
|
