Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 17: |
692 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
54,14g |
|
68,75g |
|
-
|
-
|
| Kam 16: |
971 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
49,31g |
|
141,14g |
|
-
|
-
|
| Rab 15: |
669 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
68,77g |
|
55,65g |
|
-
|
-
|
| Sel 14: |
373 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
37,80g |
|
27,88g |
|
-
|
-
|
| Sen 13: |
847 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
58,83g |
|
87,07g |
|
-
|
-
|
| Min 12: |
951 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
63,34g |
|
130,57g |
|
-
|
-
|
| Jum 10: |
309 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
22,06g |
|
31,58g |
|
-
|
-
|
| Kam 9: |
941 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
53,51g |
|
119,36g |
|
-
|
-
|
| Rab 8: |
896 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
79,59g |
|
63,85g |
|
-
|
-
|
| Sel 7: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
63,92g |
|
99,09g |
|
-
|
-
|
| Sen 6: |
944 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
63,65g |
|
99,85g |
|
-
|
-
|
| Min 5: |
752 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
59,50g |
|
87,14g |
|
-
|
-
|
| Jum 3: |
968 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
63,90g |
|
115,29g |
|
-
|
-
|
| Kam 2: |
968 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
42,16g |
|
151,84g |
|
-
|
-
|
| Rab 1: |
979 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
82,87g |
|
96,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
734 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
57,29g |
|
90,45g |
|
-
|
-
|
| Sen 29: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
61,49g |
|
103,62g |
|
-
|
-
|
| Min 28: |
581 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
47,13g |
|
64,73g |
|
1425*
|
 844
|
| Sab 27: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
12,80g |
|
116,44g |
|
-
|
-
|
| Jum 26: |
707 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
46,68g |
|
82,82g |
|
-
|
-
|
|
|
