Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
31,53g |
|
134,71g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
72,25g |
|
147,75g |
|
-
|
-
|
| Rab 15: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
50,75g |
|
100,25g |
|
-
|
-
|
| Sel 14: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
44,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
15,58g |
|
71,36g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
47,96g |
|
23,73g |
|
-
|
-
|
| Rab 19: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
75,03g |
|
40,30g |
|
-
|
-
|
| Sel 18: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
11,60g |
|
6,17g |
|
-
|
-
|
| Sen 17: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
39,46g |
|
8,81g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
35,92g |
|
10,03g |
|
-
|
-
|
| Kam 4: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
62,18g |
|
13,57g |
|
-
|
-
|
| Rab 3: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
57,83g |
|
11,80g |
|
-
|
-
|
| Sel 2: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
58,03g |
|
30,96g |
|
-
|
-
|
| Sen 1: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
75,58g |
|
13,11g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
23,72g |
|
6,20g |
|
-
|
-
|
| Sab 30: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
0,84g |
|
4,88g |
|
-
|
-
|
| Jum 29: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
17,30g |
|
13,42g |
|
-
|
-
|
| Kam 28: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
82,86g |
|
38,60g |
|
-
|
-
|
| Rab 27: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
100,23g |
|
26,84g |
|
-
|
-
|
| Sel 26: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
32,54g |
|
25,39g |
|
2231*
|
 1636
|
|
|
