Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
25,54g |
|
78,87g |
|
-
|
-
|
| Sel 4: |
1885 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
149,54g |
|
135,89g |
|
-
|
-
|
| Min 2: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
44,30g |
|
64,77g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
19,17g |
|
68,20g |
|
-
|
-
|
| Sab 25: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
30,39g |
|
71,76g |
|
-
|
-
|
| Jum 24: |
1914 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
73,55g |
|
178,57g |
|
-
|
-
|
| Sen 20: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
35,73g |
|
125,44g |
|
-
|
-
|
| Jum 17: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
102,20g |
|
123,20g |
|
-
|
-
|
| Rab 15: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
74,72g |
|
117,39g |
|
-
|
-
|
| Sen 6: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
34,60g |
|
9,98g |
|
-
|
-
|
| Jum 3: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
114,93g |
|
131,49g |
|
115,39g |
|
-
|
-
|
| Kam 2: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
118,10g |
|
141,68g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
94,69g |
|
56,12g |
|
-
|
-
|
| Min 28: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
27,06g |
|
56,71g |
|
-
|
-
|
| Kam 25: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
47,05g |
|
36,50g |
|
-
|
-
|
| Rab 24: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
80,10g |
|
48,48g |
|
-
|
-
|
| Rab 17: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
58,22g |
|
117,21g |
|
-
|
-
|
| Sel 16: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
121,36g |
|
106,45g |
|
-
|
-
|
| Sen 15: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
85,42g |
|
132,06g |
|
3505*
|
 1917
|
| Min 14: |
2614 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
181,73g |
|
133,84g |
|
124,19g |
|
2766*
|
152
|
|
|
