Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 29: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
62,13g |
|
32,05g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
30,47g |
|
64,22g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
57,59g |
|
4,51g |
|
-
|
-
|
| Kam 25: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
70,27g |
|
13,61g |
|
-
|
-
|
| Sen 22: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
25,80g |
|
150,00g |
|
-
|
-
|
| Min 21: |
3306 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
131,11g |
|
105,90g |
|
430,06g |
|
-
|
-
|
| Sab 20: |
2256 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
90,48g |
|
233,80g |
|
-
|
-
|
| Jum 19: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
60,10g |
|
65,61g |
|
-
|
-
|
| Kam 18: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
157,39g |
|
113,82g |
|
-
|
-
|
| Rab 17: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
70,18g |
|
15,93g |
|
-
|
-
|
| Sel 16: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
179,82g |
|
58,62g |
|
-
|
-
|
| Sen 15: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
144,65g |
|
81,84g |
|
-
|
-
|
| Kam 4: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
70,86g |
|
4,66g |
|
-
|
-
|
| Rab 3: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
26,48g |
|
46,10g |
|
-
|
-
|
| Sel 2: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
64,14g |
|
43,46g |
|
-
|
-
|
| Sen 1: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
140,65g |
|
95,99g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
75,71g |
|
44,11g |
|
-
|
-
|
| Sab 30: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
136,19g |
|
89,08g |
|
-
|
-
|
| Jum 29: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
137,02g |
|
84,31g |
|
-
|
-
|
|
|
