Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
24,88g |
|
113,85g |
|
-
|
-
|
| Rab 30: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
47,85g |
|
116,57g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
15,25g |
|
85,98g |
|
-
|
-
|
| Rab 11: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
15,18g |
|
30,15g |
|
-
|
-
|
| Min 8: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
11,34g |
|
97,74g |
|
-
|
-
|
| Min 1: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
29,14g |
|
86,22g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
8,94g |
|
35,83g |
|
-
|
-
|
| Kam 29: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
27,58g |
|
96,90g |
|
-
|
-
|
| Rab 28: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
28,12g |
|
68,75g |
|
-
|
-
|
| Sel 20: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
44,12g |
|
122,17g |
|
-
|
-
|
| Sen 19: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
18,14g |
|
45,07g |
|
-
|
-
|
| Min 18: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
15,51g |
|
35,22g |
|
-
|
-
|
| Sab 17: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
60,18g |
|
142,10g |
|
139*
|
 983
|
| Jum 16: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
25,20g |
|
91,17g |
|
-
|
-
|
| Kam 15: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
25,29g |
|
148,09g |
|
185*
|
768
|
| Rab 14: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
24,12g |
|
90,91g |
|
139*
|
455
|
| Sel 13: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
24,21g |
|
77,02g |
|
-
|
-
|
| Sen 12: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
37,18g |
|
119,97g |
|
93*
|
764
|
| Min 11: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
63,08g |
|
125,76g |
|
93*
|
809
|
| Sab 10: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
28,07g |
|
142,32g |
|
93*
|
852
|
|
|
